Managing Stress

The resources below can help you learn about this topic and apply it to your current courses.

You may choose to ATTEND, READ or WATCH to learn about the topic. 

If you are completing this activity for course credit,complete a 250-word original journal about how you will apply what you learn to your own life.

 

Tips:

• If your schedule permits it, we highly recommend that you attend a workshop.
• If you are very interested in the topic, feel free to explore more than one option!
  

 

Here are your options (choose at least one)

1. Attend a fun, interactive on-campus workshop (Links to an external site.).  No advance sign-up required.
   
2. Read one of following articles: 
   • Managing Stress During College (Links to an external site.) (Campus Mindworks.org) 
   • Surviving Stress and Anxiety in College and Beyond  (Links to an external site.)(Learn Psychology.org)  (Links to an external site.)
3. Watch a video (choose from the links below)